theexpandedmind.com Report : Visit Site

Technical data of the theexpandedmind.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host theexpandedmind.com. Currently, hosted in United Kingdom and its service provider is IFDNRG Ltd .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

hatha yoga teacher ghislaine vaughan intro first aid for the mind quick fixes about contact intro when the mind is free of tension and in a natural, relaxed state, great thoughts can arise. the practice of yoga clears the mind. it is a powerful way of reducing stress and releasing tension. when the mind is quiet, we are in touch with who we really are. the physical benefits of yoga are well known – the body becomes stronger and more flexible; posture improves and body awareness increases. however, real strength – the kind that may not show – is what lies at the heart of yoga. in addition to this, intuition – a valuable asset which is not highlighted in our culture – is developed by practicing yoga. where do we begin? slow down... here's how... first aid for the mind observe the breath and close your eyes. useful poses that require no warm up: legs up the wall resting the mind cooling breath – breathe in raising the arms out to the sides and over your head; as you bring the arms down in front, blow softly. repeat three times. more advanced yoga poses bow dog horse trikonasana warrior warrior variation cobra these poses are not intended as a substitute for medical treatment. please contact your doctor before attempting any of them. no responsibility is accepted for any injury caused by performing these postures. learn some quick fixes... quick fixes refresh the mind and spirit take a walk around the office or around the block gaze out of the window look at the sky drink some water feel the floor under your feet take some deep breaths put some flowers or a plant on your desk go outdoors and breathe some fresh air have lunch away from your desk; don't eat and work at the same time relax the shoulders down about after studying philosophy at kings college london and gaining her degree, ghislaine turned towards meditation and yoga. she saw that eastern philosophy provided a radically different approach towards fundamental questions about our essential nature, questions for which western philosophy had no answers. she studied hatha yoga for many years and experienced the link between the body and the mind and how they affect each other. she qualified as a hatha yoga teacher in 2001. since then, in addition to working as a yoga teacher and bodywork therapist, she has been involved in pioneering work into the nature of the mind, in particular, the deep inner blockages that stop us attaining our full potential. this work will eventually be published. this website is an invitation to practise yoga, to take a step towards the expansion of the mind, because when the mind is free of tension and in a natural, relaxed state, great thoughts can arise. contact ghislaine contact ghislaine vaughan hatha yoga teacher qualified 2001 yoga classes are held in london, emsworth and chichester. one-to-one private yoga sessions are also available in london at the berkeley clinic london . for details and availability phone: 07504 958405 alternatively email: [turn on javascript to see the email address] the bowen technique ghislaine is also a professionally qualified bowen technique specialist. she practices at the berkeley clinic, london and chichester holistic centre. for details please visit her dedicated bowen technique website at ghislainevaughan.com . © ghislaine vaughan ~ hatha yoga teacher ~ bowen technique specialist ghislainevaughan.com made by pixelmodified

URL analysis for theexpandedmind.com

https://theexpandedmind.com//tel:07504958405
https://theexpandedmind.com//img/cobra.jpg
https://theexpandedmind.com//img/legs_up_wall.jpg
https://theexpandedmind.com//#in
https://theexpandedmind.com//#fa
https://theexpandedmind.com//img/warrior_variation.jpg
https://theexpandedmind.com//#qf
https://theexpandedmind.com//img/warrior.jpg
https://theexpandedmind.com//img/bow.jpg
https://theexpandedmind.com//img/rest.jpg
https://theexpandedmind.com//img/dog.jpg
https://theexpandedmind.com//img/trikonasana.jpg
https://theexpandedmind.com//#ab
https://theexpandedmind.com//#co
https://theexpandedmind.com//img/horse.jpg

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Whois Server Version 2.0

Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.

Domain Name: THEEXPANDEDMIND.COM
Registrar: TUCOWS DOMAINS INC.
Sponsoring Registrar IANA ID: 69
Whois Server: whois.tucows.com
Referral URL: http://www.tucowsdomains.com
Name Server: NS1.IFDNRG.COM
Name Server: NS3.IFDNRG.COM
Status: ok https://icann.org/epp#ok
Updated Date: 18-sep-2016
Creation Date: 14-oct-2010
Expiration Date: 14-oct-2017

>>> Last update of whois database: 2017-07-25T04:06:33Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR TUCOWS DOMAINS INC.

  REFERRER http://www.tucowsdomains.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =theexpandedmind.com

  PORT 43

  SERVER whois.tucows.com

  ARGS theexpandedmind.com

  PORT 43

  TYPE domain

DOMAIN

  NAME theexpandedmind.com

NSERVER

  NS1.IFDNRG.COM 193.200.98.212

  NS3.IFDNRG.COM 193.200.98.132

STATUS
ok https://icann.org/epp#ok

  CHANGED 2016-09-18

  CREATED 2010-10-14

  EXPIRES 2017-10-14

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .